1:1 beginners Introduction to meditation

Service Description

This is a perfect session to jump start your meditation practice with the knowledge and tools to help you get the most out of this deeply transformational practice. I'll guide you through a beginners script and give you tips and guidance on how you can slow down your lifestyle to tune in more deeply with yourself, cultivate more calm and listen more deeply to your intuition. This session also comes with a carefully hand written print out grounding guide full of ways to live more presently