This guide is a jungian active imagination technique paired with a tummo work introduction. This script is for deep reflection, bringing unconscious content to the surface so that you can learn more about the subconscious beliefs or attachments that influence you day to day. 
 
I will get you to imagine digging up 3 objects from the ground, and giving you some space and prompt questions to reflect and interpret these objects, what they mean to you and what insight you might be able to derive from them